Does smoking really reduce stress?

Does smoking really reduce stress?




Smokers have claimed that smoking reduces their stress by keeping the head cool. Actually, it's actually the opposite. Smoking may be a sign of emotional complexity.

Although smokers think that smoking gives them peace, 70 percent of smokers may have problems like depression and depression.


Researchers at the University College London and the British Heart Foundation observe about 6,500 people aged 40 years of age and their behavior and their mental state of smokers. In this study, more than 18 percent of the smoker suffers from anxiety and depression.


But among the non-smokers, these problems occur 10 percent and 11.3 percent of the cases of former smokers. Not only that, some strokes may be produced from smoking.



Research data shows that eliminating the habit of smoking can improve mental health by cutting anxiety and depression. Why does smoking seem to reduce the stress? Actually, you did not have any stress.



If you do not smoke much time, there is a withdrawal symptom in the body. That is why we make mistakes by stress and if the other cigarette is inevitably going, this symmetry goes away.


That is why smoking cigarettes are being followed by, one after another. Smoking does not actually reduce your stress, but rather increases. Many people think smoking and drinking can give peace for some time.



In fact, such addiction is very bad for patients of anxiety and depression. Rather, they should develop a healthy habit, such as exercising, chatting or cooking. Such habits will benefit you as well as your health, as well as mentally keep you healthy.