The most important minerals in our body are calcium

The most important minerals in our body are calcium



We need about 24 kinds of mineral for our body. Each of these mineral is to get us from our daily diet. The amount of minerals needed in our body, which is most needed, is calcium. One-thirds of the adult human body contains about 1000-1200 grams of calcium.

After birth, calcium is usually 27.5 grams in a baby's body, which increases with the increase in age and weight of the baby. About 99 percent of this calcium is contained within the bone and the remaining one part contains different soft clots. Calcium has important functions such as body, bone and tooth formation, blood clotting, cardiovascular and muscular contraction-in the control of the nervous system and neurosurgery.


If there is a lack of calcium in the body, the growth of the body is hindered, bone loss, rickets and tetanic problems occur. If the amount of calcium received through meals is very small, the body's freezing cholera begins to break and it starts to move out of the body through the urine, stomach and sweat.


Thus, when calcium is almost disappeared every day, an adult person's body gets around 150 to 300 milligrams of calcium daily. The amount of calcium excreted through sweating in the hot day is notable. If there is excessive sweating, an adult person's body can get about 42 to 120 milligrams of calcium daily.




According to the World Health Organization (WHO)

• One son (15-50 + year old) needs to eat 400-500 milligrams of calcium daily.
•     A girl (11-14 years old) needs to eat 600-700 milligrams of calcium daily.
•     A girl (15-18 years old) needs to eat 500-600 milligrams of calcium daily.
•     A female (19- 50+ years of age) needs to eat 400-500 milligrams of calcium daily.
•     A pregnant mother and milking mother need to eat 1000-1200 milligrams of calcium daily.

The following is the name of the calcium that contains significant amounts of food and the amount of calcium supplied thereon. By taking these foods regularly, we can cater to the needs of our body's calcium.

•     Every 100 GM of food is available in pianola - 890 milligrams of calcium.
•     Every 100 g of ripe fish is suitable for food - 650 milligrams of calcium.
•     Every 100 grams of Haze fish are suitable for food - 590 milligrams of calcium.
•     There are fish in every 100 grams of food - 460 milligrams of calcium.
•     Every 100 grams of food are suitable for food - 410 milligrams of calcium.
•     Every 100 grams of mrigal fish are suitable for food - 350 mg calcium.
•     Every 100 grams of pudding are suitable for food - 310 milligrams of calcium.
•     Every 100 grams of food are in the food - 260 milligrams of calcium.
•     Every 100 grams of food are suitable for food - 210 ml gram calcium.
•     Every 100 grams of red donor are suitable for food - 187 milligrams of calcium.
•     Every 100 grams of piglets are suitable for food- 170 milligrams of calcium.
•     Every 100 grams of sweet potato swelling in the diet - 120 milligrams of calcium.
•     Each 100 grams of food are available in the Nathanial leaf - 105 milligram calcium.
•     Every 100 grams of food are suitable for food - 790 milligrams of calcium.
•     Every 100 grams of buffalo milk are available in the milk - 480 milligram calcium.
•     Every 100 grams of cow's milk are available in milk - 208 milligrams of calcium.
•     Every 100 grams of cow's milk are available - 120 milligrams of calcium.
•     Every 100 grams of buffaloes are available in milk - 210 milligrams of calcium.
•     Every 100 grams of fat are in the milk-170 mg of calcium.

Those who have Lactose in Tolerance or have problems with digestion after breastfeeding, they can eat talk yogurt instead of milk. Because milk carbohydrates lactose, responsible for lactose intolerance, becomes lactic acid in the diet.