Leave the habit of avoiding heart disease
There are some common habits that can ruin your heart's health. But we think they are normal.
Nowadays, heart disease has emerged among the causes of premature death. As a result, it is necessary for all to take care of their health to keep the heart healthy.
And there are some simple everyday practices that can play an important role in keeping your heart healthy.
You may know that healthy eating habits and regular athletics keep the heart healthy. There are some common habits that can ruin your heart's health. But we think they are normal. Let's know what are the practices that destroy the health of your heart.
1. All day sitting / watching TV
If you sit for hours, it increases your risk of heart attack and stroke. Although you are doing exercises Because, due to no movement, blood fat and sugar levels rise. So do not sit continuously for long.
2. Heart disease
Leaving hospitality and not being treated for depression
Stress, feelings of frustration or depression affect your heart. Depressing the stress may cause harm to your body and to destroy the health of the heart. This will increase social gathering.
3. Snoring
Snoring may be a sign of a serious illness like Obstructive Sleep Apnea. The symptoms of respiration during sleep This can lead to high blood pressure. Increased blood pressure and increases the risk of heart attack or stroke. So resolve Snoring soon.
4. Do not clean teeth gums
Studies have shown that heart disease has a strong relation with heart disease. If the gums are not cleaned, then the bacterial layer of the dose can cause inflammation in the body. Which is harmful for your heart. So make regular dental gums clean.
5. Drinking
Drinking more often leads to increased risk of high blood pressure. Increases blood fat content. As a result, there is a risk of heart attack or heart failure. Alcohol also increases the weight of extra calories. The health risks of the heart are also made. So leave alcohol today.
6. Overeating
Increasing weight is a big risk for heart health. As a result, additional food cannot be eaten. And drink water instead of sweet drinks.
7. Eat red meat
Red meat contains more fat content. If the processed meat increases the risk of heart disease and increases the risk of colon cancer.
You may know that healthy eating habits and regular athletics keep the heart healthy. There are some common habits that can ruin your heart's health. But we think they are normal. Let's know what are the practices that destroy the health of your heart.
1. All day sitting / watching TV
If you sit for hours, it increases your risk of heart attack and stroke. Although you are doing exercises Because, due to no movement, blood fat and sugar levels rise. So do not sit continuously for long.
2. Heart disease
Leaving hospitality and not being treated for depression
Stress, feelings of frustration or depression affect your heart. Depressing the stress may cause harm to your body and to destroy the health of the heart. This will increase social gathering.
3. Snoring
Snoring may be a sign of a serious illness like Obstructive Sleep Apnea. The symptoms of respiration during sleep This can lead to high blood pressure. Increased blood pressure and increases the risk of heart attack or stroke. So resolve Snoring soon.
4. Do not clean teeth gums
Studies have shown that heart disease has a strong relation with heart disease. If the gums are not cleaned, then the bacterial layer of the dose can cause inflammation in the body. Which is harmful for your heart. So make regular dental gums clean.
5. Drinking
Drinking more often leads to increased risk of high blood pressure. Increases blood fat content. As a result, there is a risk of heart attack or heart failure. Alcohol also increases the weight of extra calories. The health risks of the heart are also made. So leave alcohol today.
6. Overeating
Increasing weight is a big risk for heart health. As a result, additional food cannot be eaten. And drink water instead of sweet drinks.
7. Eat red meat
Red meat contains more fat content. If the processed meat increases the risk of heart disease and increases the risk of colon cancer.
Leave the habit of avoiding heart disease
Reviewed by Jahan
on
October 11, 2017
Rating:
Reviewed by Jahan
on
October 11, 2017
Rating:
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