Foods that will prevent cancer

Foods that will prevent cancer

A 'mortal disorder' that is cancer is not unknown to anyone. But there is naturally some food that can prevent this dying disease. There is nothing to be surprised at. As much as the day goes on, changes in the treatment and treatment of the disease are coming to a constant routine. The doctors are also talking about prevention of various diseases through nutritious food. So keeping these foods in the everyday food list is possible to keep away from morbidity cancer. 


Today we will know the names of some foods that work to prevent cancer.

  

Garlic: 
Many studies have found that the likelihood that garlic foods are very likely to be cancerous. It can prevent cancerous germs. Even some of the cancer germs are broken. So eat a lost garlic every day, it will prevent your inner cancer. 

Green Tea:
Green tea or green tea is very useful in preventing cancer. This green tea contains elements called antioxidant catechin, which is able to prevent various cancers. Studies also show that green tea prevents tumor. Green tea is more beneficial than ordinary tea. So you can eat green tea or green tea without having tea. 

Carrots:
 Many nutrients and vitamins rich in carrots. And this carrot has a large amount of beta carotene that prevents various cancers such as lung cancer, tracheal cancer, stomach cancer, intestinal cancer and even breast cancer. It is possible to prevent all these cancers by drinking a carrot or a glass of carrots every day.

Tomatoes:
Tomato is a type of fruit, and many others call it vegetables because it has seeds. But it is also used as a vegetable for the spicy flavor. The Tomato is not fruit or vegetables, it is not a matter. Tomatoes are "nutritional powerhouse" which can fight against cancer. Tomatoes contain lycopene called antioxidants that help prevent heart disease. Tomatoes contain Vitamin A, C, and E which are enemies of cancer-friendly elements. Tomato juice spoils damaging DNA cells. So two to three tomatoes should be kept in the food list per week. 

Nuts:
Nuts contain lots of nutrients. And there is a lot of fat needed for the recovery of heart. If you are suffering from hunger related to cancer or want to lose weight, then the nuts are the best, because a small quantity of nuts will give you a lot of nutrients. Almonds contain healthy, as well as potassium, iron, zinc, calcium, phosphorus, magnesium, folate, selenium and vitamin E. There are also some protein and fiber. Walnut inflammation is an excellent source of Omega 3 fatty acid inhibitor. Some studies have shown that it is better to absorb this nutrient content from food than supplements. The risk of colon, lung, liver, and other cancers is reduced due to the presence of nutrient selenium, an anti-cancer component. So you can keep peanuts in the morning or at breakfast. Besides, nuts can also keep your body away from cancer. 

Turmeric:
A study by the American Cancer Society has said that Turmeric contains 'carcumin' components that prevent cancer. Besides, it is an antioxidant that enters the body tissue and makes the body resistant to cancer. You can use turmeric like raw milk, or fish and meat, as needed. Turmeric cancer prevents the body from destroying the body's good cells and helps to weaken the cancer cells. So try to eat yellow in regular diet. 

Cauliflower or Broccoli:  
Cauliflower and broccoli are very nutritious and a vegetable rich in herbal ingredients. Cauliflower, cauliflower is a fennel that removes the body's toxic substances. Apart from this, Ga-lactose components are very helpful in removing bacteria in the gut. The broccoli Sulforaphane, Indoles material helps reduce the risk of lungs, bladder, lymphoma and breast cancer. There is also a large number of cancer-fighting phytonutrients. 

Watermelon: 
Watermelon is very useful in fruit. A piece of this watermelon contains lots of antioxidants, 80% vitamin C of daily demand, 30% vitamin A and beta carotene. Moreover, there are also the Lycopen in the watermelon which can fight against cancer. Current studies have shown that the risk of lungs, mouth, diarrhea and colon cancer can be found in fruits and vegetables. 

Greens:  
An excellent source of green fiber, foil, carotenoid and flavonoid. Most of these compounds have antioxidant benefits that protect against cell damage. As a result, green leafy vegetables are very useful in preventing cancer. Besides, carotenoid Lutein and zeaxanthin acts as an eye-opener and helps to reduce the risk of macular degeneration. Which can lead to blindness problems. As a result, it is better to eat more green leafy vegetables. 

Onion:
 Eating onions regular, reduces the risk of stomach cancer. According to nutritionists, onions are also cancer-resistant components that delay the growth of tumor. So onion is very useful for cooking.

Mushrooms:
Mushrooms are spreading as a modern food. People who eat mushrooms are known as Microphages or 'mushroom food'. The process of finding mushroom is usually called Mushrooming or Mushroom Hunter. Mushroom has cancer-resistant components. There are also nutrients and vitamins that prevent cancer. 
   



Pomegranate:
Pomegranate is the most beneficial fruit of the body. The fruit is considered beneficial for the liver patients. Due to tree roots, barks and fruit capsules, medicines of dying and diarrhea are made.It is the tissue of diarrhea, Sprayer, caloric intake, anesthesia, talent and restorative, unhealthy and satisfying. Floral pomegranate flowers. Pomegranate contains bacteric acid, Ursolic Acid and some aromatic substances. 
This fruit is used in the treatment of various diseases. Besides, pomegranate cancer-resistant components, as well as enough  it has enough Anti Inflammatory Antioxidants



 Dark Chocolate:
Dark Chocolate contains Anti Cancer Property. Dark chocolate is helpful in preventing From  Polyphenols cancer. In addition, in the study of black chocolate or dark chocolate, experts have noticed that black chocolate prevents blood clotting, helps in reducing blood pressure and keeping the blood vessels soft so it is good for the heart. But more chocolate can not be eaten.




Marine fish:
omega-3 fatty acids play an important role in keeping heart health active and efficient. Omega-3 fatty acids can speed up the heart's blood, reduce fat deposits in the arteries, help keep the old inflammation in the arteries cold and normalize blood pressure. Researchers say a person needs 1750 milligrams of Omega-3 fatty acids per week to reduce the risk of heart disease. And omega-3 fatty acids that exist in this marine fish prevent the formation of the body's cancer by preventing inflammation.



Dates:
Although prevention of cancer prevention are preventing true date pills. One study showed that date palms prevent cancer. And those who regularly eat date palm, their risk of cancer decreases much.


So let's all of us regularly keep these foods in the food list.