Reducing fats are the most effective way of increasing muscle

Reducing fats are the most effective way of increasing muscle



The body needs to eat less than 40 percent of the food needs. At the same time the highest body exercises. This is the most effective and fastest way to reduce muscle, fat by reducing the body fat. A group of Canadian researchers claimed this.

A group of researchers at McMaster, University of Ontario, Canada, researched the most effective and fastest way to reduce fat and increase muscle. The study article published by the science journal 'American Journal of Clinical Nutrition'


Canadian researchers conduct research on 40 young people. These youths are divided into two groups. The two groups are given a list of different food items. The amount of food at the table was less than the requirement. However, the number of proteins kept high in the list of more than one group. After that two groups were given the same exercise list. This is one month.


At the end of the study, a few extra protein-consuming team members reduced the weight of around five kgs and increased the amount of muscle to one kg. If the members of the low-protein group consumed less than three kilograms of weight, they did not increase muscle mass.


McAstester University researcher Stuart Philippe said, "In the study, we were looking for the most efficient and quick method to reduce fat and increase muscle. For this, the ratio of the intake of food and its associated with the exercise.


Researchers say that eating 40 percent less than one's needs and having intensive body fatigue can be most effective in reducing fat and making muscle.


The researchers refused to follow this procedure for a long time, despite the effective and fastest way to reduce the fat of men and increase muscle. According to the researchers, the laboratory has been closely monitored for several weeks. It is unknown what side effects it will have in the long run.