5 effective tips for keeping the heart healthy in summer
As temperatures rise during the summer, the amount of fluid in our body is reduced due to the amount of excess water. To keep body temperature and to keep the body cool, the heart is fast pumping blood. Most people adapt to this change without any problems.
But those whose heart is weak or hurt may have problems like heart attack, stroke, dehydration, which in some cases can lead to death. So, five tips on what to do to keep the heart healthy during the summer have been published by popular online portal Priyadotcom. Let's know.
1. Stay hydrated
Due to dehydration or water emissions, the risk of atrial fibrillation or stroke increases. Since excess water is released from the body during the summer, therefore, to keep the body hydrated, it should drink water, coconut water, soup and fruit juice. People over 50 can not understand that they have a thirst and they are often victims of dehydration or hit streak. So if you do not get thirst, then develop the habit of drinking water.
2. Acquire medication with intelligence
Heart disease and hypertension patients are advised to take diuretic or urinary medicine. By increasing the amount of urine in the summer, by increasing the amount of urine that worsens the dehydration. Even if antidepressants and antihistamines are consuming national medicines, the situation is worse because sweating can be reduced. If your head is dizzy or dizziness, then quickly check with your doctor to reduce the level of medication during the summer.
3. Limit drinking caffeine or alcohol-rich drinks
Drinking high levels of caffeine or alcohol-rich drinking dehydration increases the risk of cardiac complications. Those who have angioplasty or those whose stent (blood vessels are temporarily placed in the blood vessels to remove blood vessels) and artificial valves have been planted, they need to be very careful. Because of dehydration, the blood becomes dense and can block the stent. That's why it is necessary to drink more water.
4. Limit outdoor work
Exercise is always advised to exercise outside. But during the summer the pressure of the heart should be reduced, which is caused by heat heat. For this reason limit the walking, running or gardening work, especially in the morning. It is advisable to stay in the house during the morning and afternoon when the temperature is very large. If you plan to workout, then wear light colored and cotton yarn.
5. Talk to your doctor
In patients with coronary heart disease, frequent enzymes (chest pain due to congestive inflammation or low blood flow in the heart) are due to increased heart rate and due to the huge demand for oxygen. It is necessary to take the necessary precautions for heart patients during the temperature rise. As soon as you suspect a stroke symptom, contact your nearest hospital immediately to avoid complications.
As temperatures rise during the summer, the amount of fluid in our body is reduced due to the amount of excess water. To keep body temperature and to keep the body cool, the heart is fast pumping blood. Most people adapt to this change without any problems.
But those whose heart is weak or hurt may have problems like heart attack, stroke, dehydration, which in some cases can lead to death. So, five tips on what to do to keep the heart healthy during the summer have been published by popular online portal Priyadotcom. Let's know.
1. Stay hydrated
Due to dehydration or water emissions, the risk of atrial fibrillation or stroke increases. Since excess water is released from the body during the summer, therefore, to keep the body hydrated, it should drink water, coconut water, soup and fruit juice. People over 50 can not understand that they have a thirst and they are often victims of dehydration or hit streak. So if you do not get thirst, then develop the habit of drinking water.
2. Acquire medication with intelligence
Heart disease and hypertension patients are advised to take diuretic or urinary medicine. By increasing the amount of urine in the summer, by increasing the amount of urine that worsens the dehydration. Even if antidepressants and antihistamines are consuming national medicines, the situation is worse because sweating can be reduced. If your head is dizzy or dizziness, then quickly check with your doctor to reduce the level of medication during the summer.
3. Limit drinking caffeine or alcohol-rich drinks
Drinking high levels of caffeine or alcohol-rich drinking dehydration increases the risk of cardiac complications. Those who have angioplasty or those whose stent (blood vessels are temporarily placed in the blood vessels to remove blood vessels) and artificial valves have been planted, they need to be very careful. Because of dehydration, the blood becomes dense and can block the stent. That's why it is necessary to drink more water.
4. Limit outdoor work
Exercise is always advised to exercise outside. But during the summer the pressure of the heart should be reduced, which is caused by heat heat. For this reason limit the walking, running or gardening work, especially in the morning. It is advisable to stay in the house during the morning and afternoon when the temperature is very large. If you plan to workout, then wear light colored and cotton yarn.
5. Talk to your doctor
In patients with coronary heart disease, frequent enzymes (chest pain due to congestive inflammation or low blood flow in the heart) are due to increased heart rate and due to the huge demand for oxygen. It is necessary to take the necessary precautions for heart patients during the temperature rise. As soon as you suspect a stroke symptom, contact your nearest hospital immediately to avoid complications.
5 effective tips for keeping the heart healthy in summer
Reviewed by Imtiaz Hasan
on
July 26, 2017
Rating:
Reviewed by Imtiaz Hasan
on
July 26, 2017
Rating:
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