Whatever you do, you are unable to lose weight without knowing yourself!
Trying to lose weight with great encouragement. But at the end of the month, weighing, weight, weighing a kg, weighing a kilo! Take a look, by doing these things, you are unable to lose weight without you knowing?
Trying to lose weight with great encouragement. But at the end of the month, weighing, weight, weighing a kg, weighing a kilo! Take a look, by doing these things, you are unable to lose weight without you knowing?
1.
You are not drinking enough water. Drinking water does not just keep the body healthy, but also suppresses the excess hunger.
2.
You are not enthusiastic enough to exercise. On the way back from the office or college, you have enough exercise for fifteen minutes. But if you do not exercise at least 30 minutes of daily sweating, it will not be easy to lose weight.
3.
You eat more healthy foods. Even if you are healthy, you will eat some amount of food. If you eat more because they will increase your weight rather than reduce.
4.
You're just doing cardio exercises. Running on the treadmill as an exercise is not enough. In addition, weight training is important. Calorie burning for a long time after weight training was stopped.
5.
You are exercising in the junkyard. Do you know what will happen? You will not lose your fat, but will lose muscle, there will be no gain on the whole.
6.
You are passionate about exercising alone, not your husband / wife. If he is eating unhealthy food regularly, he is sitting in the house without exercising, but you also want to do the same thing. As a result, instead of losing weight, it will increase.
7.
You are not eating all kinds of food. Carbohydrate, fat or protein is eliminated at the time of eating. That's not right. It is important to have carbohydrate, fat, protein, vitamins, mineral and water in the food. You can get sick by completely eliminating any of the components.
8.
You do not sleep enough But exercise will cost you energy when going to exercise, sleeping is very useful. And if your sleep is less than your appetite may be excessive.
9.
You are not eating enough vegetables. It is important for everyone to eat fruits and vegetables for a healthy living. But if you want to lose weight you will have to eat more fruits, even if you do not want to. The fiber contained in these contain long hunger for hunger. Calories are very low in these.
10.
You are standing, standing while you are working. What's going on? You are unknowingly eating a lot of food. Sit quietly somewhere, eat food with time and concentrate.
11.
You are wearing looser clothes. It will not change your body. When you wear a clothing that is understood in body shape, you can understand where the fat is in the body and try to reduce fat.
12.
You are doing a lot of diets. If you try to lose weight, how do you lose weight? If you do not want to feel weaker you will not be able to lose weight. So why do not do it as well, do it well.
13.
You have always added the metadata to increase the taste of food. Sauce, mayonnaise, cheese, cream etc. By adding these, can you know that the amount of calories that can be doubled in the middle of the moment?
14.
You do not have breakfast in the morning. It does not profit at all. Rather your body holds more fat. Metabolism starts rapidly after breakfast, fat is rotten It also reduces the desire to eat nausea all day long.
15.
If you start eating, then you eat. How many times you are taking rice, taking curry, do not look at how much extra pizzas are eating. How to reduce weight? You also do not benefit yourself much by eating additional low-fat foods. Instead of eating fat, eat enough to eat fat.
16.
You still drink coke-Pepsi. By doing this, you are forced to take lots of calories from the body. If you drink cocoa, the body does not get any nutrients, but the damage is a lot.
17.
You are not eating food properly. It is not good to eat as much as you like, and you should not eat less. If you eat less than you will want to eat it often and you will lose yourself by eating fast food at the end. Besides, it is not okay to completely remove any meal.
You are not drinking enough water. Drinking water does not just keep the body healthy, but also suppresses the excess hunger.
2.
You are not enthusiastic enough to exercise. On the way back from the office or college, you have enough exercise for fifteen minutes. But if you do not exercise at least 30 minutes of daily sweating, it will not be easy to lose weight.
3.
You eat more healthy foods. Even if you are healthy, you will eat some amount of food. If you eat more because they will increase your weight rather than reduce.
4.
You're just doing cardio exercises. Running on the treadmill as an exercise is not enough. In addition, weight training is important. Calorie burning for a long time after weight training was stopped.
5.
You are exercising in the junkyard. Do you know what will happen? You will not lose your fat, but will lose muscle, there will be no gain on the whole.
6.
You are passionate about exercising alone, not your husband / wife. If he is eating unhealthy food regularly, he is sitting in the house without exercising, but you also want to do the same thing. As a result, instead of losing weight, it will increase.
7.
You are not eating all kinds of food. Carbohydrate, fat or protein is eliminated at the time of eating. That's not right. It is important to have carbohydrate, fat, protein, vitamins, mineral and water in the food. You can get sick by completely eliminating any of the components.
8.
You do not sleep enough But exercise will cost you energy when going to exercise, sleeping is very useful. And if your sleep is less than your appetite may be excessive.
9.
You are not eating enough vegetables. It is important for everyone to eat fruits and vegetables for a healthy living. But if you want to lose weight you will have to eat more fruits, even if you do not want to. The fiber contained in these contain long hunger for hunger. Calories are very low in these.
10.
You are standing, standing while you are working. What's going on? You are unknowingly eating a lot of food. Sit quietly somewhere, eat food with time and concentrate.
11.
You are wearing looser clothes. It will not change your body. When you wear a clothing that is understood in body shape, you can understand where the fat is in the body and try to reduce fat.
12.
You are doing a lot of diets. If you try to lose weight, how do you lose weight? If you do not want to feel weaker you will not be able to lose weight. So why do not do it as well, do it well.
13.
You have always added the metadata to increase the taste of food. Sauce, mayonnaise, cheese, cream etc. By adding these, can you know that the amount of calories that can be doubled in the middle of the moment?
14.
You do not have breakfast in the morning. It does not profit at all. Rather your body holds more fat. Metabolism starts rapidly after breakfast, fat is rotten It also reduces the desire to eat nausea all day long.
15.
If you start eating, then you eat. How many times you are taking rice, taking curry, do not look at how much extra pizzas are eating. How to reduce weight? You also do not benefit yourself much by eating additional low-fat foods. Instead of eating fat, eat enough to eat fat.
16.
You still drink coke-Pepsi. By doing this, you are forced to take lots of calories from the body. If you drink cocoa, the body does not get any nutrients, but the damage is a lot.
17.
You are not eating food properly. It is not good to eat as much as you like, and you should not eat less. If you eat less than you will want to eat it often and you will lose yourself by eating fast food at the end. Besides, it is not okay to completely remove any meal.
18
Stress is more in your life. Anxiety, depression, your weight may increase due to these. Especially mind-mood is bad if you want to eat sugar and fat foods.
19.
You love to eat at the restaurant. But if you want to eat in the restaurant, it is more to eat unhealthy or more sugar and fat food.
20.
You do not discount yourself completely. Thinking that you have to eat healthy food always becomes bad. Keep a time in the week that you can eat a little chocolate, a little French fries. Then the weight loss seems to be very tolerable.
19.
You love to eat at the restaurant. But if you want to eat in the restaurant, it is more to eat unhealthy or more sugar and fat food.
20.
You do not discount yourself completely. Thinking that you have to eat healthy food always becomes bad. Keep a time in the week that you can eat a little chocolate, a little French fries. Then the weight loss seems to be very tolerable.
Whatever you do, you are unable to lose weight without knowing yourself!
Reviewed by Imtiaz Hasan
on
July 31, 2017
Rating:
Reviewed by Imtiaz Hasan
on
July 31, 2017
Rating:
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