Pain after the extra walk? Remove 4 ways!!
Foot pain is a common problem that is common to people of any age. Due to foot pain, there are pain in the toes, ankles, and feet of the feet.
Foot pain is a common problem that is common to people of any age. Due to foot pain, there are pain in the toes, ankles, and feet of the feet.
Those who are not generally used to walk, they are very hard to take their feet. After a long walk, it is very painful to have a pain in your feet, you can get the solution sitting in the room to immediately cure this pain. And there are no words for those who are walking after Hill! Take a look at some of the easiest ways to overcome this pain.
The cause of pain on foot
Elderly, not wearing comfortable shoes.
Walking a lot
Standing on long legs, standing on two feet
Different types of fractures
Lack of mineral in the body
Diabetes etc.
Rest
After extra walk, the foot should be given some rest. If the body is removed from the whole leg, then the legs will recover faster. Keep the long-standing, long-running walking and stairs, broken off for now. If possible, keep the shoes open at rest. The legs will get comfortably.
Chilly and warm
Walking for long periods of feet can also be swollen with foot pain. In this case, cold or hot bruises give a lot of comfort. Keep the ice pack on the foot for 15-20 minutes, 3 times a day. With some others, hot gum works well.
In this case, you can use hot water bags. You can immerse the feet for 20 minutes in a comfortable hot water after walking. Some Essentials that increase blood flow can be mixed in this water. Can the foot massage However, it is better not to make the pain while doing massage.
Keep feet high
The pressure on the feet during walking is mainly due to the pain. This pressure is particularly high when heels. To reduce this pain, keep your feet elevated for 15 minutes a few times a day. Feeling comfortable with your pelvis, resting on a slightly higher elevation.
Massage
Take warm olive oil, coconut oil or master oil together and eat it in the affected area.
Please massage for 10 minutes this way.
Please massage this way twice or three times as needed.
In addition, after 15 minutes of warm water with salt in hot water, the pain reduces a lot.
The cause of pain on foot
Elderly, not wearing comfortable shoes.
Walking a lot
Standing on long legs, standing on two feet
Different types of fractures
Lack of mineral in the body
Diabetes etc.
Rest
After extra walk, the foot should be given some rest. If the body is removed from the whole leg, then the legs will recover faster. Keep the long-standing, long-running walking and stairs, broken off for now. If possible, keep the shoes open at rest. The legs will get comfortably.
Chilly and warm
Walking for long periods of feet can also be swollen with foot pain. In this case, cold or hot bruises give a lot of comfort. Keep the ice pack on the foot for 15-20 minutes, 3 times a day. With some others, hot gum works well.
In this case, you can use hot water bags. You can immerse the feet for 20 minutes in a comfortable hot water after walking. Some Essentials that increase blood flow can be mixed in this water. Can the foot massage However, it is better not to make the pain while doing massage.
Keep feet high
The pressure on the feet during walking is mainly due to the pain. This pressure is particularly high when heels. To reduce this pain, keep your feet elevated for 15 minutes a few times a day. Feeling comfortable with your pelvis, resting on a slightly higher elevation.
Massage
Take warm olive oil, coconut oil or master oil together and eat it in the affected area.
Please massage for 10 minutes this way.
Please massage this way twice or three times as needed.
In addition, after 15 minutes of warm water with salt in hot water, the pain reduces a lot.
Pain after the extra walk? Remove 4 ways!!
Reviewed by Imtiaz Hasan
on
July 30, 2017
Rating:
Reviewed by Imtiaz Hasan
on
July 30, 2017
Rating:
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